If you are exploring my website you are likely looking for a professional who truly hears you. Navigating life’s complexities is not always easy. Since 1996 I have been dedicated to helping individuals, couples and families navigate transitions with resiliency and insight. I provide a supporting experienced space where we tackle obstacles head on and develop the tools you need to create balance, healing and growth.
Whether you prefer the convenience of telehealth or in person sessions, I provide a flexible space that fits your lifestyle. I accept private pay and can help you navigate your out of network benefits.
For some people, starting out in therapy can be frightening as it involves talking to someone that you do not know as well as about things that make you uncomfortable, angry, or sad. I want to reassure you that this process is here to help you get through this difficult time.
My counseling style is warm and interactive. I believe that life is a series of things that happen to us and armed with the appropriate tools and coping skills we can successfully navigate through them! I also believe in treating clients with respect, compassion, and sensitivity. My job as your therapist or life coach is to maintain a warm and inviting, confidential, and judgment-free space that is comforting but challenging during this enlightening process.
I have a genuine interest in helping people and I have an extensive personal and professional understanding of the human condition. In my practice, I use an eclectic approach and create an individual strategy for each client. I also use different modalities such as cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to get to the core of the problem.
I am looking forward to meeting you and to helping you move forward! Congratulations on taking the first steps necessary to make profound and important changes in your life!
